Chicken and Wild Rice Casserole


– 1 1/2 cups wild rice blend
– 3 cups chicken broth
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup sliced mushrooms
– 1 cup diced carrots
– 1/4 cup all-purpose flour
– 1 3/4 cups milk
– 1/2 cup grated Parmesan cheese
– 1/2 cup sour cream
– 1/2 cup slivered almonds or crumbled crispy bacon for topping (optional)


1. Preheat your oven to 375°F (190°C). Cook the wild rice blend in chicken broth according to the package instructions; once done, set aside.

2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.

3. Increase the heat to medium-high and add the chicken pieces to the skillet. Season with thyme, salt, and pepper. Cook until the chicken is browned and cooked through.

4. Stir in mushrooms and carrots; cook for another 5 minutes until the vegetables are tender.

5. Sprinkle flour over the chicken and vegetable mixture, stirring to coat. Gradually pour in the milk, stirring continuously as the mixture thickens to create your sauce.

6. Remove from heat and gently stir in the cooked wild rice, Parmesan cheese, and sour cream until everything is well combined.

7. Transfer the mixture into a greased casserole dish. If desired, sprinkle with slivered almonds or crispy bacon for a pleasant crunch.

8. Bake uncovered for about 25-30 minutes, or until the casserole is bubbly and the top gets a touch golden.

9. Let it sit for 5 minutes before serving to allow the flavors to meld and the sauce to set slightly.

Variations & Tips

– Make it dairy-free by substituting the milk for almond or soy milk, and use dairy-free cheese and sour cream alternatives.
– For a vegetarian twist, skip the chicken and double up on mushrooms or add cooked chickpeas.
– Enhance the depth of flavor by stirring in a splash of white wine with the vegetables.
– Don’t hesitate to throw in other vegetables depending on what’s in season or what you have on hand – bell peppers, peas, and corn all make great additions.
– Leftovers store well in the refrigerator for up to three days and make a delightful reheated lunch or quick dinner option on busy days.


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